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#5 Chloe Ting: 28 Day Challenge

 Chloe Ting Workout #1 

Topic: Activity 

Learning Outcome 4: Show commitment to and perseverance in a fieldwork experience. 

From the beginning of August until the end of September, I attempted to do the Chloe Ting's 28 Day "Flat Tummy Challenge." I had no previous experience with at home Youtube workouts other than her 2 Week Shred which I completed in July with two of my friends. Going from 2 weeks to 28 days was definitely a challenge since it required a longer commitment. Within each program, there are built in rest days and 2-4 videos per workout day. After finishing the 2 Week Shred in exactly 14 days and going through every single exercise, my friends and I decided we were ready to take the next step and do a longer workout program, the 28 Day Challenge. 

About half way through the 28 Day Challenge, they both stopped to focus on school, but I decided that I was going to go through with it. To be honest, I lost a lot of motivation since it wasn't as fun doing it alone. So I started resting more days between workouts. After about two weeks of skipping days and ending workouts early, I decide that I just wanted to get it over with since it had already surpassed the 28 days. Since school had started up again, I had to look further for motivation and concentrated harder on trying to prioritize exercise. I felt like I hadn't improved as much as I hoped because I was held back by the lull in the middle, but I'm glad that I pushed through and saw it to the end. 

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